![]() Gaining an understanding of your caloric needs is very important. If you eat a larger (9 oz) chicken breast, then that is (3) servings of protein, and you would check (3) boxes in the protein category in your daily tracker. For example, a 3 oz chicken breast is one serving of protein. When you download the P90X Menu Plan files below, you will see that each section tells you how much a “serving” is. It will help you stay accountable and on target to being an outrageously fit YOU! The daily tracker also has boxes for water and supplements to help remind you to DRINK WATER. (Or, just print a new page every six days.) We suggest printing and laminating if and keep track of your portions each six days. The Excel file also has a daily tracker you can use. You’ll get your carbs back, but you are going to have to earn them. When they’re full, the overflow goes into the fat cells and that’s why we need to limit carb intake early on. However, the muscles and liver have limited storage capacity. This happens when you intake carbs, which are converted into glycogen and then stored in the muscles and liver. You’ll also burn more glycogen, so you’ll need to replace it. However, as you progress through the workout, you’ll get stronger and you will work harder. You most likely won’t be elevating your heart rate to an anaerobic state during Chest & Back. The P90X workouts are hard! In the beginning, you’ll likely be struggling to keep up. You burn more of it and, therefore, need more of it when you’re working at high intensity. It’s important to understand why the P90X Nutrition Plan changes.
0 Comments
But Rockstar's statement seems to have ruled that out. ![]() Some fans have suggested the release of GTA 6 might get put back as a result, noting that Valve delayed Half-Life 2 by more than a year after an early version was leaked. ![]() What's potentially more serious is that the hacker claims to also have obtained the source code from the game and has apparently been offering it for sale online. However, it's a big frustration for a company that carefully stage managers its releases. However, the content shown is believed to be an already old build of GTA 6, which is rumoured to have begun development way back in 2014. The GTA 6 leak is big, with at least around 90 videos leaked and several key details given away about the upcoming game. The hacker claims to be the same person who recently hacked Uber using the same method. How did the GTA 6 leak happen?Ī hacker going by the name teapotuberhackerhacker on GTAForums claims to have gained access to GTA 6 data by breaching Rockstar Games' internal feed on the Slack messaging app. and that if anything it's made them more excited. In fact, many say the leaked content merely confirms that the game looks like Grand Theft Auto. Were aware of some leaks that have dropped recently. Even if they revealed the game, You will be still be whining that rockstar did not show a trailer or didn't announce a release date. The companies need to stop crying and focus on making sure they deliver quality product."Īs for fans, nobody seems to be saying that the leak makes any difference to their intentions to buy the game when it finally comes out. The leaks literally ruined the hype for GTA 6, The only reveal that we got is the shitty leaks, If you are happy with a shitty reveal of gta 6, That's fine. I don’t know much about gaming and not sure if these details are significant but I thought it was cool because it looks like gameplay vs cutscene Anyway, there’s a video where player is on truck bed aiming shooting at 2 police cars chasing. 'NoM iZ Da Name wrote: "Hollywood movies get leaked months in advance and still bank. Rockstar is gonna make a very specific mission where you have to kill a 16 year old kid that has been leaking the very latest Righteous Slaughter. Wanted to share some small details I noticed in one of the videos from the leaks and get your thoughts. Understandable that Rockstar are probably pissed but it's got everyone excited!" Its mind boggling they took so long to start taking some down. Getting to see a glimpse only encourages talk of it. yeah theres around a hundred different gameplay videos out there. Knowing that work is actually being done to make another game is nothing but good news. the game is going to be impeccable there’s no denying that, but if you guys keep setting stupidly high expectations you’re going to be disappointed & in result disappoint the rest o. However, if you hurry you can still watch videos of the game running in developer mode on less popular websites. At the moment, Rockstar’s legal department is hunting all the game material that has been leaking these two days. The gaming photographer Nik Baker said "A leak just adds to the hype. i have a feeling y’all are getting a little too high with your expectations, i’m seeing a lot of requests that just stem from people’s need to play a life simulator. Rockstar is removing the material from the network. ![]() That's what keeps us normal because we get so used to it that it's very good to see what the normal reaction is. "Yeah we get that all the time, but you know that is the standard, that's good. What's it like when you meet people who don't want to hear about your work because they find it disturbing? With the click of a mouse, you can type in a few keywords into a specific forum and you can instantly identify somebody that is like-minded, has the same sexual interests in a matter of seconds." But now with the internet it's just so easy. They had to go to great lengths to exchange it. Years ago, to get this material, they had to mail it. "We eventually tracked him down and executed a warrant on his house and many, many years later he was doing the very same thing in the digital world. I got a call from a bank where they cut open a safety deposit box and they found all this written child pornography. This individual had been doing it since the 1960s, and he had all these printed letters and printed material in the safety deposit box in a bank. "Years ago I had a case where an individual was identified. ![]() How has the exchange of child exploitation images changed over time? Chris Purchas of the Toronto Police Service says about how people react when they hear about his work. "The normal reaction is people break into tears when they look at images we see every day," Det. I have no doubt every single person who looks at child pornography is going to be a hands-on offender if given the opportunity." And those who are excited about it will continue to go down that road until they have the opportunity to offend against that child. "There are two categories of people - those who are repulsed by these images and those who are excited. Is anyone who looks at these types of photos likely to become an offender? Other than that, it's every aspect of society. You have young and old, you have people who are wealthy or poor and you have people who are educated and uneducated." The only commonality that they have are two things, that they're male and they have access to the internet. In one of those 10 houses is the typical offender, which is a male between the ages of 15 and 80. "Just think about 10 houses that are around your home. Darren Parisien of the Saskatoon Police Service says the typical child pornography offender is a male between the ages of 15 and 80. There's yearly followup with the members through the RCMP as well." Sometimes it helps to share your feelings or share what you've seen with a colleague and you know, then we discuss it and move on and realize it's for the greater good of the investigation in order to save children. "We talk, we communicate, you just lighten the mood if you will. How do you cope with the images investigators see? Generally if I've heard them say anything what they'll say is I didn't mean to hurt the child, I actually love the child and this is how I show them my love." "They don't often have a lot to say about it. How have suspects explained their actions to you? "I guess you put the investigation first, right? It does make you angry, but I mean acting out on your anger isn't going to help your investigation. If we act on that anger, if you let the anger take over and you let your emotions get the best of you, you're not going to help your investigation. We learn to deal with that." How do you control your anger when you meet suspects? ![]() Jean-Marc Paré, operations NCO, J Division, Internet Child Exploitation Unit, says about dealing with child porn suspects. 'I guess you put the investigation first, right?' RCMP Cpl. ![]() I have a few words I understand in japanese but the requirements for this kind of search is far beyond my skills. I tried to customize WSS with getting additional content on specialised websites, and I gave up fast. I didn't but at a time I was really happy to find these easy pack, and considered giving some bucks. Lewd Fraggy is transforming a pain-in-the ass installation, configuration, search-for-stuff-on-foreign-websites-I-dont-understand-at-all and selection of content into a decompress-poof-enjoy product. Let's take another point of view, a consumer point of view. What I see here, is that a dev abandonned its open source project (it was open source right ?) and was shocked someone took it and made money about it (we can make money about open source project, right ?). I'm a little confused, one of you is trying to make Lewd Fraggy (the author of WSS for those who didn't know) sounds like an asshole making money of another's work, the other is trying to soften things. I really hope this dev gets the deserved exposure as it feels like his work got unfairly distributed for profit behind his back. Recent versions added support for controllers that you can use to manually pose the characters etc, and a lot of new stuff. You might know this program as "Waifu sex simulator", that is basically mocumocudance with a bunch of models and NSFW animations downloaded from the japanese mmd scene and simply drag and dropped in a folder of the program.Īll of the donations went to the individual that repackaged mocumocudance and changed the name of the software, that now makes around 2.5k$ a month on his patreon, while the real developer got 0$ out of this business, and thus stopped updating it a while ago.įor those of you who have no idea what i'm talking about, mocumocudance is a program that loads mmd assets ( ) to view in VR, you can load a field, characters and animations/dances. TL DR :The developer of Mocumocudance resumed working on it, tons of new shit already released, scroll down the page to download it/see the changelog. ![]() ![]() In my social media, you will also find videos process about the template I upload here.įind more PowerPoint Templates for Free Download design trends, by clicking at the blue text to complement your presentation, or you can also download another infographic Template in PowerPoint. Be the first one knowing my new designs, find the link after the download button. G o to my social networks and follow me if you want to thank me. You will grab your audience attention with these creative PowerPoint Templates. I Hope I’ve helped you saving time in design your PowerPoint Presentation. Share this content or leave your comment to help more people and create more PowerPoint Templates like this one.įind more P owerPoint Templates for Free download. Thanks for download, we hope to helping you in making your presentation, we know that you will have successful results, we like to hear if it was like that. These PowerPoint Templates makes you easy the creation of your presentation SWOT PowerPoint Templates And of course, you can changed it for yours.
![]() If you've always wanted to Gacha Life play for free and enjoy a virtually creative escape, now's the time. Whether you're keen to engage in storytelling or prefer mini-games, Gacha Life caters to a wide array of gaming preferences. Moreover, its availability as a Gacha Life free to download game has made it a favourite among many. ![]() Gacha Life embraces an immersive approach to gaming, ranging from lucid controls, vibrant chibi-style graphics, an interactive storyline, and captivating gameplay. Experience the dazzling universe of in the comfort of your home, on larger screens, and with superior controls. While the game certainly dazzles on mobile, the epic scope and minute detailing are breathtaking when experienced Gacha Life on PC. A truly easy way to explore the universe of Gacha Life on your system. For a more interactive setup, Gacha Life for PC download is recommended since the controls function more smoothly on a larger screen. Whether you're customising your character, plotting your story, or maneuvering through mini-games, everything can be controlled easily. Gacha Life's controls are user-friendly and intuitive. Moreover, how can we miss the invigorating soundtracks of various mini-games? The enticing world of Gacha Life free-to-play knows no bounds in enhancing your auditory experience. Each character interaction is accented by distinctive sound effects, making situations more relatable. Sound adds an immersive dimension to a game and Gacha Life download is no exception. It's more than a Gacha Life game for free, it's a lively artboard awaiting your touch. Character designs are cute and customizable, while the environment is richly detailed, creating diverse backgrounds for players’ stories. The art style is vibrant, lively, complementing the mood of the game. Gacha Life’s graphics breathe life into the gaming world through their endearing chibi-style animations. It's this approach to story weaving that breaks the traditional gaming barriers. Every player interacting with the Gacha Life game is a writer, director, and a virtual actor in their uniquely spun stories, enabling countless possibilities. It's about creating chaotically beautiful stories. Storytelling in Gacha Life is not just about completing missions or following a laid down path. For those who relished the thrill of Gacha Life online takes that experience to new heights. Interact with a vast array of characters, engage in epic battles, and shape your narrative. Immerse yourself in complex yet intuitive gameplay. And, if you're wondering, yes, you can play Gacha Life online. But it's not just ordinary customization, it's about giving life to one's alter-ego, paving way for fascinating narratives which create an integral part of the gameplay. Players are spoilt for choice with the versatility in skin tones, hairstyles, outfits and more. The Allure of GameplayĪn essential aspect of Gacha Life play revolves around splendid character creation. Let's delve in deeper and explore this unique journey peppered with chibi aesthetic. The game ingeniously combines elements of storytelling with character customization and mini-games. Gacha Life Dress Up is too simple yet really fun to play.When it comes to creativity in gaming, few titles offer an experience as fulfilling as Gacha Life for free. Let the fun begin and let your characters shine now! Game Controls You can even combine those options in brand-new ways that you may have never seen before. Accessories (Ears, Wings, Tail, Hat, Glasses, Horns & Halos)įor each of these options, you will have many further choices to pick from, so change your characters as much as you want.Clothes (Type 1, Type 2, Pants, and Skirts).Face (Eyes, Blush, Mouth, and Eyebrows).To create your gacha girls, simply click on the buttons that appear on the left side of the screen, which represent: ![]() Now, are you ready to create the gacha characters of your dreams? How to play Gacha Life Dress Up And no matter what skin colors, facial features, clothing options, and more you pick for your characters, they will all look great for sure. You can easily design your anime-styled characters with different skin colors, eyes, hairstyles, and accessories according to your own preferences. Gacha Life Dress Up is a free anime dress-up game for girls and anyone who enjoys designing their own digital characters. Here, you can freely create your favorite Gacha girls using tons of customization options offered by the game. ![]() Next, place a machine screw through the top piece and use the little captive nut design on the bottom to get it tight. I wish I had spent a little more time filing down the fit for the buttons because I have one that sticks a little, and I think that prevents it from latching into the tool as well as it could. Then you can put the top piece on while pinching the buttons in and test that everything fits the way it should. Using different colored wire helps, and so does the positive and negative imprint on the top.įor the final step, you need to connect the top and bottom together while sandwiching the buttons and springs into the sides.įirst, I cut my spring in half and then placed each piece in the little seat that’s built into the sides. Once the spades were in and glued up, I soldered the wires to their corresponding connector, careful to keep positive on one side and negative on the other. That said, my version is proof that you can go back in with some pliers and snips to tweak it and shave it down if you need to. Long story short, you can save yourself a lot of stress by having a Dewalt battery nearby and testing to make sure you have the fit right before you glue the terminals in place. And I originally had them poking out pretty far and then later had to trim them back. ![]() I wasn’t sure if the spades should be positioned closer in or further out. You have to trim away some of the connector to get it in there. This part is a headache on a lot of levels. Next you have to press fit the spade connectors into the bottom piece. You can always tuck the extra wire up into the top piece. Make sure to leave the wires a little long so they can reach out to the bottom connectors with room to spare. You have to remove the insulation around the connector, solder on the wire, and then snap it into place and set it with some CA glue. I started with the spade connectors at the top. ![]() But if you’re moving a lot of current over a long time, these small wires might burn up. In addition to the 3D printed pieces, you’ll need 4 machine screws and nuts, blue spade terminals, some short lengths of wire, some CA glue, and the spring from a retractable pen.įor what it’s worth, I probably should have used a thicker gauge of wire than the stranded hookup wire here, but it got the job the done. I printed these up using standard PLA filament, and the settings called out in the guide. There’s the top, the base, and the clip-which you need to print two of. With this adapter, I can run my Ryobi tools off Dewalt’s 20v batteries, which are close enough in voltage that it hasn’t caused any problems for me yet.įrom the project page on Thingiverse you can download the three parts you need to make this. I love these, but it stinks to have a whole separate system of batteries I need to buy and charge. Ryobi doesn’t make a lot of great tools, but they do make a few useful ones that no one else makes - like this cordless glue gun, and this portable air pump. You can find links to everything I’m talking about in the description, but for this video, I’m going to walk you through what it’s like to build one for yourself. I’ve built it and it works, but it’s not a slam dunk, especially since there’s a legit $20 adapter that does the same thing. This is an adapter that allows you to plug 20v Dewalt tool batteries into 18v Ryobi tools. Hey, I’m Donald Bell for Maker Project Lab, and in this video I’m going to go over a project by Jay Rugland. They also make a Milwaukee-to-Ryobi adapter (Amazon Associate link): Similar Dewalt 18 volt to Dewalt Lithium Ion 20 Volt Adapter, but w/ Battery Monitor Blue Spade Terminals (Amazon Associate link): ![]() The players include moving parts, which may skip. However, these features and the hard drive consume more power, with some batteries lasting eight to 20 hours for music playback and up to six hours for video playback. ![]() (The Apple iPod holds up to 80GB.)įor those looking for a player that can contain their entire music collection (up to 20,000 songs), photographs, data, and video and allow podcast recording, the hard drive is best. Samsung's K5 will be available on September 10th.Hard drive players are larger and heavier than flash memory players and offer considerably more storage.It is available in black and will ship later in the year in pink. The K5 also features a built-in FM radio tuner and supports MP3, WMA, WMA DRM10 and JPEG formats.This campaign represents the benefit of not being held down to one particular outlet, but to living wirelessly, and express individuality. To coincide with the launch of the K5, Samsung developed the MPFreedom campaign which demonstrates the freedom of choice music subscription services offer consumers.The K5 supports consumer's existing MP3 collection or popular subscription services such as Napster, Rhapsody, Yahoo, and Urge so they can easily play their content transferred from a PC. Once the party is started, it may as well keep going, so the K5 was designed with a hearty battery life of up to 30 hours using earphones, or 6 hours in speaker mode.Now users can create a personalized slideshow by setting their pictures to a variety of tunes. The K5 also displays JPEGs with a 1.7-inch full-color screen for bright, clear images. It's comfortable two-part ear buds and its top digital quality sound raises the bar for enhanced, on-the-go listening.Another most requested travel function is an alarm clock which the K5 sports, allowing consumers to wake up to their favorite songs rather than a jolting alarm clock buzz. The menu and navigation system is simple to use and add to the product's appeal. The display and navigational array are smooth to the touch with sparkly ice blue adaptive graphics. Breaking new ground in both form and functionality, the K5 is the first Samsung digital audio player to use OLED technology. ![]() The K5 is able to sit perfectly on any flat surface providing the ultimate portable shareable scenario. The K5's slide-out speakers deliver rich, smooth audio and its sliding out speakers upholds the K5's slick look.For those users on-the-go the player still offers consumers the option of listening to their music privately with a set of base thumping ear buds. ![]() Now consumers can entertain guests with a big sound out of a small package. This groundbreaking technology, Samsung says, delivers better sound than anything you would expect could fit in your pocket. The Samsung K5 offers two small clear speakers built right into the sleek, compact device. Either you plug in earbuds or you have to lug around bulky, external speakers in order for anyone else to hear. Most MP3 players are a solitary experience. According to Samsung, the K5 is a traveler's, teen's and everyone in between's digital best friend. Samsung Electronics will be launching the K5 Digital Audio Player: a flash-memory based MP3 player with built-in slide-out speakers, OLED LCD display, and a sleek one-button design.
![]() The WPS yearly Gantt chart excel template in WPS is a great alternative to creating a Gantt chart from scratch. Remember to know every day Gantt chart template in Excel for your next job for hourly and monthly basis. This worksheet will help you organize your designs. Monitor, plan and adjust your project visually with the Gantt chart template in Excel. Plan your project using this chart on any day you want. ![]() If you need a Gantt chart template Excel 3 years, don't worry because you can choose from several layouts.Įxcel Gantt chart template is the best way to plan your project in several steps. This type of spreadsheet is well structured so you can fill in all the information you need for your project. With the right Excel Gantt chart template, you can create the best schedule for your project and save time. If you need the Excel 12 months Gantt chart template, download it for hourly and monthly basis. This worksheet has several features that will help you organize your activities quickly. With the Gantt chart template in Excel, you can plan your tasks specifically, complete them and deliver them on time. Therefore, you can download the program of your choice for free. Nowadays, a Gantt chart template in Excel is in high demand to visualize your project plan. So, make sure you choose an Excel Gantt chart template that meets your expectations. This spreadsheet is often easy to use and helps you meet your project deadlines. Ideal Gantt Chart Template Excel Simple and effective for tracking your projects. It will help you see practically, graphically and systematically when you sit down to start a task for hourly and monthly basis. This is an excellent tool that will be very useful for managing the development of your project. If you feel lost in your project, you need an Excel Gantt chart template. ![]() This template has a modern structure that is easy to work with. You can easily download the best Gantt chart template in Excel to get your project started quickly. You can also choose from a number of free Gantt chart templates in Excel. So design your work plan with the support of this chart. With this Excel template for a Gantt chart, you can easily divide your project into its phases and tasks. It also organizes your team so that they can work as a group and in sequence. With this template, you will be able to analyze the completion and completion dates of your project. In Excel Gantt Chart Template you will find powerful tools to make your project creative. Nowadays there are several models of this modern spreadsheet for hourly and monthly basis. You will know the exact number of days until delivery. With this yearly Gantt chart excel template, it will be very easy to keep track of your design in detail. In this way, you can manage and set project schedules. With this template, you can control the schedule of a project with the help of this worksheet and chart. If you want your project to be as successful as expected, it is important that you download the right yearly Gantt chart excel template. ![]() In case a form participates in a document flow, by configuring mandatory fields you will ensure the signature is collected before the form is passed to the next step of the flow.ĭealing with mountains of paperwork every day? Then consider Fluix, a lightweight document management software solution, which helps to digitize paperwork and automate the document workflow across your company. Once the field is added, you can also make it required. Now, you only need to simply tap the respective field in the PDF form and sign on mobile device. Step 3 – Tap and hold on the document and select Make required Form with signature field Step 1 – Tap and hold on the document and select Add Signature Field: Step 2 – Drag and drop it to the designated place Click on the Signature and drag it to the designated place in a form eSign and Fill PDF documents online with DeftPDFs Free PDF form filler. Choose whether you need to edit an existing form, or create a new one: The program turns PDF files into fillable forms. Open your PDF form in Fluix Form Builder under Actions: With Paperjet is a fantastic PDF form filler online free that allows you to fill in and sign PDF files online. In Fluix you can add signature field both as an admin for a form that will be used by all team members of a workflow, and as a user on iPad/iPhone for a particular form. Note: To use this tool, you will need Fluix license, or Fluix free 14-day trial account. Click on the Signature Field and drag it to the designated place in your form ![]() Open your PDF form in Adobe Acrobat, choose Prepare Form mode As long as you have an internet connection, the app allows you to sign documents, anytime, anywhere. Note: To use this tool, you will need Adobe Acrobat Pro license. Adobe Fill & Sign is an intuitive, easy-to-use platform suited to every situation. We will suggest you a couple of tools where you can add a signature field to your PDF form. This way you and your customers will be able to sign a document fast on any smartphone, tablet or computer. This free PDF form filler will not take space on your computer because it is an online. Help > Learning Resources > Tips for creating PDFs > How to add a signature field to a PDF How to add a signature field to a PDFįor proper online document eSigning documents should contain signature fields. With PDF Buddy, you will be able to create edit PDF forms very easily. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |